EMBODY & RISE
Empowering workouts for entrepreneurs in the heart of Mexico City
What is Embody & Rise?
Outdoor movement for entrepreneurs in Mexico City!
A powerful reset for entrepreneurs who want to feel strong, grounded, and clear - in body, mind, and business.
This isn’t just a workout. It’s a full-body check-in - a place to return to yourself, move with purpose, and reconnect to the deeper strength and powerful energy that fuels your vision and return to your body, your confidence, your fire.
Functional strength training
Breath & mindset work
Grounding practices
Anchor into confidence & clarity
Join me outdoors in Parque España for a guided movement experience that blends functional strength, breath, grounding, and mindset work — created for those building a meaningful business and life.
I have a maximum of 8 participants in my class because I personalize movements and adjustments with every exercise. It also helps create the community feeling! The small group is a sacred part of how I work with people.
This is for you if:
You’re building or scaling a business, vision, or creative life - and want your body to support you
You’ve been feeling scattered, low-energy, or disconnected from your power
You want community, movement, and meaning all in one place
Connect with like-hearted humans who get it and build strength in a way that supports your energy, not drains it.
Whether you're creating a vision, scaling your business, or just need a reset — this is your space to recharge and rise.
What the clients say:
“From our very first conversation, I knew without a doubt that choosing you was the best decision I could make to help rebuild my body and, most importantly, to find the strength and confidence to do so.
My journey with you has been nothing short of incredible! Your wonderful personality – always present, optimistic, and immensely encouraging – has given me so much. Most importantly, it has imparted an invaluable life lesson.
You invest all your energy into what you do, and it shows, even through the screen. I just want to express once again my heartfelt and warmest THANK YOU for being the amazing person you are!”
Natalie
My biggest concern was the price – was it worth the money? But yes, it was worth every penny.
From our program togehther I have gained a desire and confidence to continue training and a mindset that I am incredibly strong and that my body is powerful.
I have become much stronger and can clearly see and feel the progress throughout our training program. I have also gained a lot of technical knowledge on how to get the best results from various exercises. It has given me more energy in my daily life and a renewed desire to train. It has also helped me prioritize time for myself, which was challenging in a busy family life. This has resulted in my family having a happier mom at home :-)
Sissel
“Nina is incredibly inspiring in her training, and her cheerful mood is contagious. She manages to focus on each individual, which means you can be part of the same group regardless of your level.
Despite rain, sleet, or cold, there is always training, and everyone shows up because Nina's workouts are addictive for both body and mind. I can definitely feel a much stronger core and an overall better fitness level since starting with Nina -Highly recommendable!”
Karina
“Training with Nina is the best thing you can do for yourself. Everyone can join, and I adjust the intensity according to my daily condition.
People comment that I look more toned, and I experience greater strength, endurance, joy, and self-satisfaction, and generally, I can lift more and handle more”
Sol, 49
📍 Outdoors in Parque España, CDMX (By the outdoor workout equipment)
🕒 First class is FREE
Message me on WhatsApp to join
Bring water, workout clothes, a mat (if you have one), and whatever version of yourself that shows up on the day 💛
Practical info:
Interested in going deeper?
This movement class is also a doorway into deeper work — for those building a business or vision that asks you to show up fully.
If you’re craving clarity, energy, and momentum in your creative work, this space is a powerful place to start. And if you wish to go deeper check out my amazing transformative program for ambitious entrepreneurs who dream of stepping into their full power with confidence and clarity and create their soul’s vision. It is a personalized journey through body, mind and spirit where we unblock and align for you to fully create your dream vision in your soul-led business.
If you become part of my transformative 12 week program “Embodied Business Mastery” you can join the movement classes in Mexico City for FREE!
Claim your first FREE movement class now!
Join me in Parque España for strength training, mindset work and empowering community.