Do you ever feel too exhausted for intense workouts, but also crave movement?

Tired, overstimulated and maybe disconnected from your body?

I think we need a softer and more intentional way to move.

So I created Mindful Movement 🤍

Next session:
Wednesday Aug 26
Islands Brygge, Copenhagen

A small guided movement space in Copenhagen focused on:

  • Gentle intentional movement

  • Strength without pressure

  • Reconnect with your body

  • Breathing, grounding & presence

No performance.
No expectations.

Just one hour to move your body from a place of self-love - not optimization.

All info, signup and pricing below.

I am ready!

What to expect:

  • Everyone can join, you don’t need any experience.

  • It’s not yoga, it’s not pilates, it’s not strength training.
    It’s Mindful Movement.

  • Bring a yoga mat, comfortable clothes, preferably layers, and a water bottle. Maybe leave your phone at home.

  • Tired? Stressed? Sad? Overworked?
    No worries, all is welcome in the Mindful Movement space.

  • Come as you are, leave a bit more relaxed, grounded and with renewed energy.

  • Reconnect with yourself and your body through movement.

  • Everything can be adapted to your energy level.

A typical session looks something like this:

  • We arrive in the body and the breath

  • Gentle full-body movement

  • Strength, mobility, balance & grounding

  • Release & relax

I am a personal trainer, yoga teacher, coach & reiki healer with many years of experience working with the body, mind and soul. In Mindful Movement it all comes together.

Practical info:

Join one session or buy a class pack with discount.

1 session: 199kr
3 sessions: 555kr
5 sessions: 777 kr

Limited spots.

Sign up by Mobilepay. Transfer for 1 session or a class pass. Include date(s) for the session(s) you are joining.

MP: 51926181

Also use this number for text or Whatsapp if you have any questions! (+4551926181)

If you sign up for personal training and Mindful Movement you get discount. Send me a message to know more🤍