Do you ever feel too exhausted for intense workouts, but also crave movement?

I think we need a softer and more intentional way to move.

So I created Mindful Movement 🤍

Next session:
Sunday Oct 25th
Islands Brygge,
Copenhagen

Optional coffee & chat after the class

A small guided movement space in Copenhagen focused on:

  • Gentle intentional movement

  • Strength without pressure

  • Reconnect with your body

  • Breathing, grounding & presence

No performance.
No expectations.

Just one hour to move your body from a place of self-love - not optimization.

All info, signup and pricing below.

I am ready!

What to expect:

  • Everyone can join, you don’t need any experience.

  • It’s not yoga, it’s not pilates, it’s not strength training.
    It’s Mindful Movement.

  • Bring a yoga mat, comfortable clothes, preferably layers, and a water bottle. Maybe leave your phone at home.

  • Tired? Stressed? Sad? Overworked?
    No worries, all is welcome in the Mindful Movement space.

  • Come as you are, leave a bit more relaxed, grounded and with renewed energy.

  • Reconnect with yourself and your body through movement.

  • Everything can be adapted to your energy level.

All dates for Mindful Movement Autumn 2026

Sunday Oct 25th, 10-11, optional coffee & chat after

Sunday Nov 1st, 17-18

Sunday Nov 8th, 10-11, optional coffee & chat after

Sunday Nov 15th, 10-11, optional coffee & chat after

Sign up now

A typical session looks something like this:

  • We arrive in the body and the breath

  • Gentle full-body movement

  • Strength, mobility, balance & grounding

  • Release & relax

I am a personal trainer, yoga teacher, coach & reiki healer with many years of experience working with the body, mind and soul. In Mindful Movement it all comes together.

Practical info:

Join one session or buy a class pack with discount.

1 session: 188kr
2 sessions: 333kr
3 sessions: 444 kr
4 sessions: 555 kr

Sign up by Mobilepay. Transfer for 1 session or a class pass. Include date(s) for the session(s) you are joining.

MP: +45 51926181

Or send me a text or Whatsapp if you have any questions!

Location: Kulturhuset Islands Brygge, Undergrunden🤍